Homestyle Selections - Broth Soups

Variety Name	Heart Smart	Vegetarian	Serving Size	Calories	Protein (g)	Fiber (g)	Carbs (g)	Fat (g)	Cholesterol (mg)	Sodium (mg)
Autumn Mushroom and Barley Contains: wheat, soy, egg, milk	♥	✔	8 oz	80	2	2	14	1.5	0	820
Brazilian Black Bean Contains: wheat, soy, egg, milk	♥	✔	8 oz	130	8	6	24	1	0	740
Cajun Chicken Gumbo Contains: milk	♥ GF		8 oz	100	4	1	15	2.5	5	940
Chicken Vegetable Noodle Contains: wheat, egg, milk	♥		8 oz	80	4	<1	10	3	20	770
Chicken and Wildrice with Mushrooms Contains: wheat, milk	♥		8 oz	100	4	1	14	3	10	900
French Onion Contains: wheat, soy	♥		8 oz	80	4	1	10	2.5	5	1390
Garden Vegetable Contains: no allergens	♥ GF	✔	8 oz	45	2	2	10	0.5	0	880
Green Split Pea with Ham Contains: wheat, soy, egg, milk	♥		8 oz	200	13	9	28	4	15	980
Hearty Vegetable with Pasta Contains: wheat, egg, milk	♥	✔	8 oz	100	6	1	16	2	10	870
Italian Minestrone Contains: wheat, soy, egg, milk	♥	✔	8 oz	80	4	2	17	0.5	0	870
Italian White Bean with Chicken Contains: no allergens	♥		8 oz	140	9	6	24	1.5	5	970
Mediterranean Saffron Veg. Contains: no allergens	♥ GF	✔	8 oz	70	2	2	11	2	0	790
Penne Pasta with Vegetables Contains: wheat, egg	♥	✔	8 oz	60	3	2	12	0.5	0	910
Roasted Beef and Barley Contains: wheat, soy, egg, milk	♥		8 oz	90	6	2	11	3	10	1160
SW Cilantro and Rice Contains: soy, egg, milk	♥ GF		8 oz	90	4	<1	15	1.5	5	860
Southwest Tortilla Noodle Contains: wheat, egg	♥	✔	8 oz	120	3	3	21	3	0	930
Spicy Tortilla Chip Contains: egg, milk	GF		8 oz	80	4	1	11	3	10	790
Stuffed Tortellini Vegetable Contains: wheat, egg, milk	♥		8 oz	100	3	<1	15	3.5	15	800
The Wedding Soup Contains: wheat, soy, egg, milk			8 oz	110	5	1	13	5	10	960
Tomato Basil with Raviolini Contains: wheat, soy, egg, milk	♥	✔	8 oz	110	4	<1	22	1	10	720
True Navy Bean Contains: wheat, soy, egg, milk, anchovies	♥		8 oz	120	7	4	20	2	5	1040

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;

Homestyle Selections - Cream Soups

Variety Name	Heart Smart	Vegetarian	Serving Size	Calories	Protein (g)	Fiber (g)	Carbs (g)	Fat (g)	Cholesterol (mg)	Sodium (mg)
Broccoli and Cheddar Contains: wheat, soy, milk		✔	8 oz	210	9	2	17	12	30	1010
Butternut Squash and Apple Contains: soy, milk		✔	8 oz	200	3	2	26	10	30	810
Chunky Idaho Potato Contains: wheat, egg, milk			8 oz	220	10	1	21	10	30	910
Creamy Artichoke Bisque Contains: wheat, milk		✔	8 oz	220	6	2	17	14	40	1120
Creamy Roasted Red Pepper Contains: milk	♥ GF	✔	8 oz	110	5	1	16	2	10	720
Creamy Tomato Contains: milk	♥ GF	✔	8 oz	100	5	1	16	2	10	750
Poblano Chicken Corn Chowder Contains: wheat, milk			8 oz	200	10	2	22	8	35	950
Tomato Gorgonzola with Basil Contains: wheat, milk		✔	8 oz	170	5	2	15	9	15	880

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;

Seafood Soup Selections

Variety Name	Heart Smart	Vegetarian	Serving Size	Calories	Protein (g)	Fiber (g)	Carbs (g)	Fat (g)	Cholesterol (mg)	Sodium (mg)
Alder Smoked Salmon Chowder Contains: soy, milk, salmon			8 oz	220	9	1	20	11	40	660
Bay Shrimp and Crab Chowder Contains: wheat, soy, milk, shrimp, fish			8 oz	250	7	2	22	16	70	590
Creamy Clam Chowder Contains: wheat, milk, crab			8 oz	220	11	1	21	10	40	810
Lobster Bisque with Sherry Contains: wheat, soy, milk, lobster			8 oz	270	7	3	32	13	35	990
Red Pepper and Crab Bisque Contains: milk, crab	GF		8 oz	350	7	1	14	30	125	1130
Scallop and Bacon Chowder Contains: wheat, milk, fish, clam, scallops			8 oz	300	9	1	16	22	75	830

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;

Chili Selections

Variety Name	Heart Smart	Vegetarian	Serving Size	Calories	Protein (g)	Fiber (g)	Carbs (g)	Fat (g)	Cholesterol (mg)	Sodium (mg)
3-Bean Basil Chicken Chili Contains: wheat, egg, milk	♥		8 oz	240	24	5	23	6	55	830
4-Bean Vegetarian Chili Contains: wheat, soy	♥	✔	8 oz	140	7	6	26	2	0	1140
Chunky Chicken Chili (Jumpin') Contains: wheat, milk	♥		8 oz	240	20	9	31	5	35	850
Cowboy Beef Chili Contains: soy	GF		8 oz	250	20	6	22	9	45	620
Ranch Hand Beef Chili Contains: wheat, soy, egg, milk			8 oz	240	14	5	23	11	20	1150
Roasted Turkey Chili Contains: soy	GF		8 oz	250	22	5	19	9	65	700
Whiskey Jack Steak Chili Contains: wheat, soy, milk			8 oz	360	23	8	30	16	55	1040
White Bean Chicken Chili Contains: wheat, soy, egg, milk			8 oz	280	24	4	21	10	65	950

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;

Stew Selections

Variety Name	Heart Smart	Vegetarian	Serving Size	Calories	Protein (g)	Fiber (g)	Carbs (g)	Fat (g)	Cholesterol (mg)	Sodium (mg)
Adobe Chicken and Toasted Corn Contains: soy, milk	GF		8 oz	320	10	1	23	22	85	930
Beef and Chili Mac Stew Contains: wheat, soy, egg, milk			8 oz	296	15	4	28	14	32	1040
Cajun Jumbalaya Contains: wheat, soy, egg, milk			8 oz	280	17	2	20	14	50	1260
Chicken Sausage Arabiatta Contains: wheat, egg			8 oz	220	11	3	24	8	20	780
Classic Beef Stew with Vegetables Contains: wheat, soy, milk			8 oz	220	13	2	17	11	40	770
Creamy Chicken Noodle Casserole Contains: wheat, egg, milk			8 oz	334	15	<1	27	17	73	916
Creamy Steak and Potato Stew Contains: wheat, egg, milk			8 oz	280	14	1	17	18	65	980
Gulf Coast Kickin' Crab Stew Contains: wheat, milk, crab, anchovies			8 oz	400	11	1	18	32	135	930
Loaded Baked Potato Stew Contains: wheat, milk			8 oz	380	10	2	20	30	90	800
Roasted Vegetable Stew Contains: wheat, soy, milk	♥	✔	8 oz	70	4	1	14	2	0	1230
Sirloin Beef Stroganoff Contains: wheat, soy, egg, milk			8 oz	250	16	1	19	11	45	660
Steak and Ale Chowder Contains: wheat, milk			8 oz	300	12	<1	14	21	75	770

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;

Dressings

Variety Name	Heart Smart	Vegetarian	Serving Size	Calories	Protein (g)	Fiber (g)	Carbs (g)	Fat (g)	Cholesterol (mg)	Sodium (mg)
Asian Dressing Contains: wheat, soy		✔	2 oz	140	0	0	7	11	0	410
Balsamic Dressing Contains:		✔	2 oz	60	0	0	4	5	0	190
Caesar Dressing Contains: egg, milk, anchovies, sulfites		✔	2 oz	390	2	0	2	41	35	410
Italian Dressing Contains: milk	♥	✔	2 oz	15	0	0	4	0	0	330
Macaroni Salad Contains: wheat, soy, egg		✔	3.25 oz	203	3.25	1.25	18	14	9.5	495
Ranch Dressing Contains: egg, milk		✔	2 oz	130	0	0	2	14	0	280
Soy Ginger Dressing (for coleslaw) Contains: wheat, soy		✔	1 oz	45	0	0	3	3.5	0	195

♥ - Heart Smart; GF - Gluten Free; ✔ - Vegetarian;